by siteadmin | Feb 3, 2017 | Fitness, Fitness Tips, Weight Loss
Are boot camps and studio classes leaving your muscles sore? Good!! They should be! The process of building muscle starts with the breakdown of muscle fibers, making you feel sore. After you break down muscle during a workout, your body adapts and rebuilds. Your body...
by siteadmin | Jan 24, 2017 | Fitness, Fitness Tips, Weight Loss
You’re making a healthy change, but how will you make it last? You might feel like you have this whole exercise and healthy eating thing down. If you do, that is great! If you don’t, you are not alone. If this is the first time you have started a “diet” that includes...
by siteadmin | Jan 16, 2017 | Fitness, Fitness Tips, Weight Loss
Why are you still living in a body that you’re unhappy with?
In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your subconscious way of protecting...
by siteadmin | Jan 11, 2017 | Fitness, Fitness Tips, Recipes, Weight Loss
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You...
by siteadmin | Jan 3, 2017 | Fitness Tips, Nutrition, Recipes, Weight Loss
Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I...
by siteadmin | Dec 19, 2016 | Fitness Tips, Food Tips, Recipes, Weight Loss
How long have you been trying to lose those last 10 or 20 or 30 pounds?
Been awhile now, hasn’t it?
You know how to lose weight –eat healthy and exercise–so why are you still living in a body that you’re disappointed with?
In my...
