by siteadmin | Jan 16, 2020 | Fitness Tips
What comes before every good work out? An even better WARM-UP. Not buying it? We’re here to tell you why! A the most basic level, a warm-up does just that – warms you up! It helps increase the temperature of your muscles, making them contract & relax more...
by siteadmin | Dec 30, 2019 | Fitness Tips, Life Tips
Are you feeling unsteady on the ice and snow these days? Do you find yourself sitting down to put on your shoes or socks? Are you slightly wobbly upon rising from a chair? If you answered yes to any of these, you aren’t alone. According to the CDC, 1 in 4 people over...
by siteadmin | Dec 24, 2019 | Fitness, Fitness Tips, Life Tips, Nutrition, Weight Loss
Too often we invest our time, hard work, and money into products or services without setting expectations on what we hope to achieve or obtain. Sometimes our expectations do not align with our investments and can be more easily achieved by doing less. In order for...
by siteadmin | Jun 26, 2019 | Fitness, Fitness Tips, Life Tips, Stress & Hormones, Weight Loss
Our lives are frantic. From the moment our feet hit the floor we are off and running. Caring for our kids, climbing the corporate ladder, racing to the lake to “relax” for the weekend mowing, cleaning, raking, grilling…then racing back home to do more mowing,...
by siteadmin | Jun 21, 2019 | Fitness, Fitness Tips, Life Tips, Nutrition, Stress & Hormones, Uncategorized
Is Your Mind Messing with Your Workout? Just keep swimming, just keep swimming…sometimes we think if we just forge on ahead, we’ll get somewhere. Especially when we’re considering our fitness. If we just keep moving, eventually something will happen. Well, guess...
by siteadmin | Jun 3, 2019 | Fitness Tips, Funtional Medicine, Stress & Hormones, Weight Loss
Achieving your fitness goals takes time. It also takes a fitness formula including eating right plus drinking right plus thinking right plus SLEEPING right equals having the energy, endurance and strength to tackle demanding physical challenges in order to make...
