by siteadmin | Feb 27, 2020 | Fitness, Fitness Tips
“I like to move it, move it.” These lyrics are your body’s theme song, as movement helps keep your body healthy. Movement helps to lubricate, oxygenate, and remove waste from your joints. I like to use the example of Tin Man, from the Wizard of Oz to explain how...
by siteadmin | Feb 26, 2020 | Fitness, Fitness Tips
Many factors affect how a workout feels. It can be difficult to gauge its actual intensity as compared to its perceived intensity. Heart rate fluctuates according to various stress placed on the body in an effort to deliver oxygenated blood to muscles....
by siteadmin | Jan 30, 2020 | Fitness, Fitness Tips
Does your body ever hurt or have troubles functioning during the day? Do certain movements bother your symptoms more than others? These are common questions that we frequently ponder during activities and our daily lives. Our community at Rejuv...
by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips
Agility is a word that is typically only thought of for high level athletes, but did you know that agility is an important part of everyday movement and injury prevention? Agility is defined as having the ability to quickly adapt to a change in position,...
by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips, Funtional Medicine
Sleep is vital to health but what happens if you are not getting a good night’s sleep? So many of us do not sleep enough hours in the night to be restored for the next day. We wake up still tired, having to face another day....
by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips
Download Full Book and More Can We Regenerate? (an excerpt from Foundation of Regenerative Health) Despite numerous advances in technology innovation, the health of our society is declining. It’s time to think and act differently. It is time to tap into the research...
