Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge for most people. The...
As a child, the neighborhood kids and I would play baseball, football, tag, king of the hill and a hundred other activities that kept us moving. Not once did we think of these activities as anything but fun. It didn’t occur to us that riding bikes to the beach was...
Fit Tips, By Kim The Holiday are upon us! How we look at our holidays really impacts how we will stay on track with our goals. Here are some tips to help you stay on track! 1) First of all, you must plan! “If you fail to plan, plan to fail”. You must etch time out of...
You have changed some things in your life in order to work toward your goal of losing body fat. You are working out and eating healthy and STILL it feels like you are spinning your wheels? Moving your body and eating right for your body are just a couple of many...
If you spend long hours behind a desk or computer, or hunched over a cell phone or laptop, you’ll know how quickly the muscles in your back, neck and shoulders tighten up. From there it’s not long before the aches, pains and muscle stiffness start to take its toll. If...
During the Pandemic in 2020 and parts of 2021 many people put on weight they are now looking to shed. This week on WJON’s Health Matters program I was joined by Chief Integration Officer Garrett Ewers from Rejuv Medical. Our topic of conversation this time was...
