Heart Rate Training

Many factors affect how a workout feels.  It can be difficult to gauge its actual intensity as compared to its perceived intensity.  Heart rate fluctuates according to various stress placed on the body in an effort to deliver oxygenated blood to muscles....

Agility is Not Just for Athletes

Agility is a word that is typically only thought of for high level athletes, but did you know that agility is an important part of everyday movement and injury prevention?  Agility is defined as having the ability to quickly adapt to a change in position,...

Can We Regenerate?

Download Full Book and More Can We Regenerate? (an excerpt from Foundation of Regenerative Health) Despite numerous advances in technology innovation, the health of our society is declining. It’s time to think and act differently. It is time to tap into the research...

Active Warm Up

What comes before every good work out? An even better WARM-UP. Not buying it? We’re here to tell you why! A the most basic level, a warm-up does just that – warms you up! It helps increase the temperature of your muscles, making them contract & relax more...