by Christine | Sep 13, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Weight Loss
Want to know the #1 roadblock that’s stopping people from reaching their goals? This is based on my years of experience, but there’s plenty of science to back it up. The #1 thing, not mindset-related, that stops people from reaching their fitness & health goals is...
by Christine | Sep 6, 2022 | Fitness, Fitness Tips, Mindset, Nutrition, Stress
Hey, you! Yeah, you! What would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area of your life… and...
by Christine | May 24, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Pediatric
Families that play together stay together. You have heard that line before. Being a Fit Family together is a way to create a close-knit family bond. From mealtime, household tasks to playtime, Kids love being included. It gives them a sense of responsibility and that...
by Christine | Apr 26, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Uncategorized
As adults, we understand the importance of our daily habits. We have a pretty good idea of how our choices can impact our health and are less likely to think we are invincible. Whether we have always lived a healthy lifestyle or learned what that looks like for...
by Christine | Apr 18, 2022 | Fitness Tips, Sleep, Stress Relief
1 in 3 Americans experience some form of difficulty sleeping. That number only increases when you factor in parental status, income, profession, and overall health. The common denominator here? Stress. We all know yoga helps to reduce stress, so it’s no surprise that...
by Christine | Mar 1, 2022 | Fitness Tips, Physical Therapy
Do you have pain when you run? Every year, 20-80% of runners are injured due to the repetitive microtraumas that occur to the body while running. 70% of these running injuries are a result from training errors: running too much, too fast, too often, too soon. Besides...
