Exercise For Immunity

Want a strong immune system?  Get out and move your body!  Exercise increases the exchange of important white blood cells, which help with the body’s immune response and circulation.  The increase activity of the immune cells will help fight off any nasty virus...

Summer Hydration Tips

Hydration Exercise Exercising outside in the summer can dehydrate you quickly.  Having a plan for staying hydrated will prevent muscle cramping, overheating and light headedness that typically come with hydration loss.  Other signs of dehydration can be mental...

Move It, Move It

“I like to move it, move it.” These lyrics are your body’s theme song, as movement helps keep your body healthy.   Movement helps to lubricate, oxygenate, and remove waste from your joints. I like to use the example of Tin Man, from the Wizard of Oz to explain how...

Heart Rate Training

Many factors affect how a workout feels.  It can be difficult to gauge its actual intensity as compared to its perceived intensity.  Heart rate fluctuates according to various stress placed on the body in an effort to deliver oxygenated blood to muscles....