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Yoga for Sleep

Yoga for Sleep

1 in 3 Americans experience some form of difficulty sleeping. That number only increases when you factor in parental status, income, profession, and overall health. The common denominator here? Stress. We all know yoga helps to reduce stress, so it’s no surprise that...
Preventing Running Injuries

Preventing Running Injuries

Do you have pain when you run? Every year, 20-80% of runners are injured due to the repetitive microtraumas that occur to the body while running. 70% of these running injuries are a result from training errors: running too much, too fast, too often, too soon. Besides...
Cardio for Longevity

Cardio for Longevity

Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge for most people. The...