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Staying on track over the Holidays

Staying on track over the Holidays

Fit Tips, By Kim The Holiday are upon us! How we look at our holidays really impacts how we will stay on track with our goals. Here are some tips to help you stay on track! 1) First of all, you must plan! “If you fail to plan, plan to fail”. You must etch time out of...
Why You are Not Losing Body Fat

Why You are Not Losing Body Fat

You have changed some things in your life in order to work toward your goal of losing body fat. You are working out and eating healthy and STILL it feels like you are spinning your wheels? Moving your body and eating right for your body are just a couple of many...