by Christine | Jan 4, 2024 | Fitness
Welcome to the realm of personalized fitness, where each stride is meticulously crafted to fit your aspirations and uniqueness. A journey led by a personal trainer transcends the ordinary—it’s a tailored transformation. It begins with an exploration, a thorough...
by Christine | May 25, 2023 | Fitness
Unlock your youth athlete’s full potential with Rejuv Medical’s HARDcore Youth Sports Program! Discover the power of strength and conditioning in optimizing performance and fostering lifelong fitness habits. Register your child now to give them the...
by Christine | Apr 3, 2023 | Fitness
Families that play together stay together. You have heard that line before. Being a Fit Family together is a way to create a close-knit family bond. From mealtime, household tasks to playtime, Kids love being included. It gives them a sense of responsibility and that...
by Christine | Feb 13, 2023 | Fitness
Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge for most people. The...
by Christine | Feb 7, 2023 | Fitness
Attention All Runners: Because it’s only February and we’re in the midst of winter, those who like to run are most likely spending a lot of time on a treadmill. For some of you, running may mean achy knees, lateral hip pain, or shin splints. Or maybe...
by Christine | Jan 2, 2023 | Fitness, Fitness Tips, Food Tips, Life Tips, Mindset, Nutrition, Weight Loss
Alright everyone, we all know about NEW YEARS RESOLUTIONS. We’ve created them, been successful with them, and failed with them. Sometimes we’ve stuck to them for a day, sometimes through the entire year. The reason New Year’s resolutions seem to fail is that we try to...
