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Sleeping to Restore

Sleeping to Restore

With each patient who sees our Functional Medicine providers, we address medication and supplement use, medical history, family history, allergies, etc., but we also go over five subjects that typically get overlooked – exercise, diet, stress, fatigue, and sleep. WHY...
Optimizing Cell Health

Optimizing Cell Health

The human body is comprised of over 30 trillion cells with over 300 billion cells being replaced on a daily basis. These cells are responsible for a vast number of functions. Transportation of oxygen, repairing tissue, providing our immune system, optimizing hormone...
Quick Lymphatic Flow Workout In The A.M.

Quick Lymphatic Flow Workout In The A.M.

Below are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost.  They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or...