It is estimated that more than 90% of today’s population suffer from the breathing problems

These common but unhealthy patterns lead to reduced oxygen levels that can result in chronic diseases. Getting conscious with the way you breathe by slower and deeper breaths can help shift habitually poor breathing patterns.

-Forward Head Posture

-Mouth Breathing

-Chronic Sinusitis

-Allergies

-Chest Breathing

-Hyperventilation

-Pregnancy

-Acid Reflux

-Asthma

-Aging

The benefits of better breathing entail a full inhalation which powers metabolism, circulation, and the ability to heal. Smooth, steady, even breathing stimulates the parasympathetic nervous system (the Rest and Digest system instead of the Sympathetic Nervous system known as the “Fight or Flight” system) and teaches the body to lock in relaxation. Taking smooth, deep breaths increases energy, health, stamina, mental clarity, and the ability to relax. 

Breathing Exercises/Methods to look into:

-Three-Part breathing

-Extended Exhalation breathing

-Breath of Joy

-Standing Deep breathing

-Alternate Nostril breathing

-Victorious breathing

-Lion’s breath

-Candle breathing

-Twenty Connected breaths

 

Want To Learn More?  Schedule Your FREE Consultation Today!

Boost Your Immunity

Replenish and restore depleted nutrients, vitamins, minerals and amino acids in your body with IV Therapy.  Learn More…

30 For $30

Jump start your fitness routine and try us for 30 days for just $30.  Learn More…

Personal Training

Tailored workouts and nutrition that’s right for you and your goals.  Get A FREE Session…