Rejuv Medical Blog
Why Your Fitness Mindset Matters
As a child, the neighborhood kids and I would play baseball, football, tag, king of the hill and a hundred other activities that kept us moving. Not once did we think of these activities as anything but fun. It didn’t occur to us that riding bikes...
Optimizing Cell Health
The human body is comprised of over 30 trillion cells with over 300 billion cells being replaced on a daily basis. These cells are responsible for a vast number of functions. Transportation of oxygen, repairing tissue, providing our immune system,...
Deep Breathing on a Cellular Level
Did you know you have stars in your brain? These tiny star shaped cells called Astrocytes detect carbon dioxide levels in your cells. These stars light up when your cells have too much carbon dioxide. The reaction a big yawn, flooding your cells...
Rejuv COVID-19 Masking Policy Update
Rejuv Medical continues to closely monitor the COVID-19 case activity in our communities. In an effort to help protect the health of our staff and patients, Rejuv will re-implement the masking mandates recommended by the CDC and Minnesota...
Coping Methods to Ease Work Related Stress & Restore Your Energy
Have you ever heard of equanimity? It means calmness, internal balance, and even tempered. Often, life can be busy with external factors such as work, health and relationship stressors throwing off our internal balance. When we don’t have effective...
Thyroid Health and Exercise
Thyroid function is essential for many very important systems in our body. Thyroid controls energy, metabolism, GI health, mental health, sensitivity to cold and heat, vision, and even menstrual cycles. Thyroid affects our cellular health in many...
Health Matters: Cold Weather Health Risks
Cold weather makes lot of things tougher. Dr. Mathew Janzen from Rejuv Medical joined Jay Caldwell on WJON their Health Matters program. He says the death rate is higher in the winter months especially in the elderly...
Staying on track over the Holidays
Fit Tips, By Kim The Holiday are upon us! How we look at our holidays really impacts how we will stay on track with our goals. Here are some tips to help you stay on track! 1) First of all, you must plan! “If you fail to plan, plan to fail”. You...
What is Macro Tracking?
Counting macros or tracking macros, means tracking the precise amounts of the macronutrients--protein, carbohydrates and fats consumed each day. Because each macronutrient plays a different role in the body, tracking them in prescribed ratios can...
Getting Uncomfortable While Creating New Habits
By Kim S. Ever tried creating a new healthy habit like starting a weight loss program by cutting calories, beginning an exercise program, waking up earlier to start a new routine, quitting an addiction like caffeine or sugar? Your body will go...
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