Rejuv Medical Blog
4 Tips for Healthy Choices at the Grocery Store
Grocery shopping is an important part of maintaining a healthy lifestyle. With so many choices available, it can be hard to decide what foods to buy that will give you the best nutrition without breaking the bank. To make sure you’re stocking up on...
Managing Stress with Meditation
What is stress?! Why do some people have it, and others don’t?! Stress is the way the body and brain respond to change, challenges, or demands. It is the way the body naturally defends itself against any dangers it perceives. This is frequently...
3 Tips for Starting a Gluten Free Diet
Have you been told you need to start a gluten free diet?? It may seem so overwhelming at first, but with a little help and mindset adjustment, it won’t be so bad 😉 Here are my top three tips for starting a gluten free diet. But first off, enjoy...
2023….New Year, Better Me!
Alright everyone, we all know about NEW YEARS RESOLUTIONS. We’ve created them, been successful with them, and failed with them. Sometimes we’ve stuck to them for a day, sometimes through the entire year. The reason New Year’s resolutions seem to...
Guidelines for Goal-Setting
A new year, means a new you, right? Nah. That's cliché. It's time to start being a little realistic. Let's face it. Setting New Year's goals sometimes sets you up for failure-- depending on how you attack these goals. By starting out slow and...
Natural Anxiety Relief
Did you know that reports of anxiety are up 25% over the past couple of years? We personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety. A few ways it...
The Importance of Vitamin D
Vitamin D is not just a vitamin needed for energy and mood. Did you know that it is also considered a hormone? Vitamin D is multifunctional in that it regulates all cell types, tissues, organs, and enhances each system’s function. We need vitamin D...
Unlock Better Performance
Controversial topic ahead! It includes the “D” word – detox!!! But… it’s different than you think. What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (This is also known as living a...
How to Find Time for Your Health
Do you know one of the top reasons people have for not being able to commit to a regular wellness routine? It’s because they say they “don’t have enough time.” So, we’re going to break down some ways you can find that time! This quote pretty...
Tips to Elevate Your Fall Skincare Routine
Have you been feeling like your summer skincare routine isn’t giving you the same results as it was a month ago? Well, you are not alone! As the seasons are changing and the temperature is slowly falling, our skin can become imbalanced due to...
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