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Rejuv Medical Blog

Health Matters: Some Injuries Can Be Avoided

This week on WJON's Health Matters program I talked with Physical Therapy Manager Brittney Braegelmann from Rejuv Medical. We discussed common spring injuries and how to treat and in some cases avoid them all together....

Health Matters: Lose The Pandemic 15

During the Pandemic in 2020 and parts of 2021 many people put on weight they are now looking to shed. This week on WJON's Health Matters program I was joined by Chief Integration Officer Garrett Ewers from Rejuv...

Health Matters: 5 Components of Fitness

This week on WJON's Health Matters, Rejuv Medical Client Manager, Jake Hutt, joins the program. He discussed the 5 components of fitness, strength training, cardio, nutrition, supplementation and accountability. Hutt...

Tuscan Tuna Salad

Tuscan Tuna Salad

NO-COOK LUNCH OR DINNER! This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch! You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice. Tuscan Tuna Salad (serves...

Elaine’s Success Story

I started going to Rejuv Medical one year ago, never realizing it would be the best decision I could have made. I have been suffering with low back pain and hip pain.  My pain level would be around an 8+.  I could not find any relief, had low...

Powerful Checklist For Better Sleep

Powerful Checklist For Better Sleep

One of the top things that can get in the way of your personal health goals is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery, among many other things. In keeping with our “clean it up” approach to sleep, I...

Energizing Protein-Powered Salad Recipe

Energizing Protein-Powered Salad Recipe

We're always on the lookout for delicious, healthy, and quick lunch recipes. This recipe is s a winner in all three categories! Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or...

A Much Better Way To Detox Or Cleanse

A Much Better Way To Detox Or Cleanse

Everybody’s talking about doing “detoxes” and “cleanses”, but what does that really MEAN, anyway? And is it even a real thing? A lot of “detoxes” focus on eliminating toxins and getting rid of wastes that are in your body. Here’s the issue with...

5 Ways To Invest In Your Health That Pay Off Later

5 Ways To Invest In Your Health That Pay Off Later

This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo!  It’s all about staying healthy as you age.  This year, across the world people will spend $62 billion on anti-aging efforts.  That’s one of those numbers that...

Mediterranean Power Salad recipe

Mediterranean Power Salad recipe

Here's a fantastic lunch recipe for you today that’s fast and easy - and it’s loaded with anti-inflammatory ingredients.  From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular...

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