Rejuv Medical Blog
Injured Again?
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the...
Fat Burning Ab Exercises
Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole –which...
7 Ways to Manage Your Weight
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few...
5 Side Effects of Fat Loss
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that...
3 Steps to Success
Are you someone that wants to improve an area of your life? It could be getting a promotion at work, finding the love of your life/re-kindling the flame with your spouse, or improving your personal health. No matter what area you want to improve...
Tips for New Runners!
Our Medical Fitness Specialist Amanda Crawford talks with Barry Allen on WJON about tips for new runners! Why Health Coaching? Health Coaching is a powerful tool that helps you to close the gap from dreaming your dreams to actually achieving them,...
I Know You Cheat…
...on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a...
Get Back on Track After Vacay
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating…...
Overcoming The Inevitable
Think about where you have traveled in the last week. Commuting to work, making a trip to the store, or taking a walk around the block. It doesn’t matter if you live in the city or country, most likely you have gone by fast food establishments....
Do your kids eat too much junk food?
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the...
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