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Rejuv Medical Blog

Quick Lymphatic Flow Workout In The A.M.

Quick Lymphatic Flow Workout In The A.M.

Below are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost.  They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t...

Before-Bed Chamomile Chai Tea Recipe

Before-Bed Chamomile Chai Tea Recipe

Here's a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies, and it also...

How The Body Craves Routine

How The Body Craves Routine

Have you ever gone through a time in your life when you felt “in the flow”?  Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo, but you felt “in sync.”...

Health Matters: Inflammation

This week on WJON's Health Matters program I was joined by Dr. Joel Baumgartner from Rejuv Medical to talk about "Inflammation".  He says inflammation doesn't always have to be bad.  Dr. Baumgartner says degeneration is...

Health Matters: Some Injuries Can Be Avoided

This week on WJON's Health Matters program I talked with Physical Therapy Manager Brittney Braegelmann from Rejuv Medical. We discussed common spring injuries and how to treat and in some cases avoid them all together....

Health Matters: Lose The Pandemic 15

During the Pandemic in 2020 and parts of 2021 many people put on weight they are now looking to shed. This week on WJON's Health Matters program I was joined by Chief Integration Officer Garrett Ewers from Rejuv...

Health Matters: 5 Components of Fitness

This week on WJON's Health Matters, Rejuv Medical Client Manager, Jake Hutt, joins the program. He discussed the 5 components of fitness, strength training, cardio, nutrition, supplementation and accountability. Hutt...

Tuscan Tuna Salad

Tuscan Tuna Salad

NO-COOK LUNCH OR DINNER! This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch! You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice. Tuscan Tuna Salad (serves...

Elaine’s Success Story

I started going to Rejuv Medical one year ago, never realizing it would be the best decision I could have made. I have been suffering with low back pain and hip pain.  My pain level would be around an 8+.  I could not find any relief, had low...

Powerful Checklist For Better Sleep

Powerful Checklist For Better Sleep

One of the top things that can get in the way of your personal health goals is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery, among many other things. In keeping with our “clean it up” approach to sleep, I...

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