Rejuv Medical Blog
John Wall of the Wizards gets PRP to treat his injury.
If you’re watching the Timberwolves play the Washington Wizards today, you won’t be seeing their All-Star Point Guard John Wall. That’s because he’s out for several weeks after getting PRP treatment to his knee. He had sustained a...
Top 50 best cellular healing Superfoods
Superfoods are the most nutritionally dense foods in the world, which have been found to contain intense healing and nutritional foods on the planet effects. They have been used for many years by native people to heal the mind and body, and can be...
Cut Your Workout in Half & Get More Results!
Ever heard someone say that running is boring? If you have spent any time around me at the gym it is very possible you heard it from me. The funny thing is I use to love running 3 or 4 miles at a time. Then at some point in time, for no specific...
5 Tips to Heal Your Body Faster
Are boot camps and studio classes leaving your muscles sore? Good!! They should be! The process of building muscle starts with the breakdown of muscle fibers, making you feel sore. After you break down muscle during a workout, your body adapts and...
How to make healthy change last
You’re making a healthy change, but how will you make it last? You might feel like you have this whole exercise and healthy eating thing down. If you do, that is great! If you don’t, you are not alone. If this is the first time you have started a...
Thought You Needed This
Why are you still living in a body that you're unhappy with? In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your subconscious way of...
Best. Exercise. Ever.
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy...
Get Everything You Want in 2017
Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the...
I hope you never eat these 5 foods!
The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods...
Why are you doing that?
How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it? You know how to lose weight --eat healthy and exercise--so why are you still living in a body that you're disappointed with? In my...
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