Rejuv Medical Blog
Lessons From a Graduate
Lessons From a Graduate. My recent high school graduate, Austin, has really been enjoying his summer. He’s been sleeping in, fishing a lot, hiking to and kayaking at various secret fishing spots, spending time surfing the river with his...
You’ve Got To Move It, Move It
You’ve Got To Move It, Move It Summer is the season when people on the move. How you move, what you move and when you move are all important. Movement is what our Physical Therapists at Rejuv Medical live and breathe. Physical therapy is often...
Move It Or Lose It!
Move It Or Lose It! Let’s talk about moving. NO, not moving to Hawaii… moving your SELF, every day, the right way. Moving can be good and moving can be bad. It’s good when it’s done right, it can be really bad if it’s done wrong. We work with...
Snooze To Lose!
Achieving your fitness goals takes time. It also takes a fitness formula including eating right plus drinking right plus thinking right plus SLEEPING right equals having the energy, endurance and strength to tackle demanding physical challenges in...
Struggling To Shed Some lb’s? Get Some Zzz’s!
Struggling to Lose lbs? Get some Zzz! Remember your first sleepover as a kid? I do. It was supposed to be a sleepover, but it turned into a wakeover. I was about ten years old and one of my classmates had a birthday party. There were two of us...
The Low Down on Tummy Trouble
The Low Down on Tummy Trouble Woman touching stomach painful suffering from stomachache causes of menstruation period, gastric ulcer, appendicitis or gastrointestinal system disease. Healthcare and health insurance concept We see patients...
Is Your Brain Shrinking? It Might Be!
YES! At last it’s starting to feel a little bit summery outside. It’s been great to be able to actually get outside comfortably and feel the sunshine and dig in the dirt. That’s my idea of fun in the sun anyway, digging in the dirt gardening. I...
Dare To Detox
Earlier this week, we were talking about keeping our cells healthier by steering clear of processed foods. Well, what about all the processed foods we have already been eating? What do we do about the MSG and fake food coloring already swimming...
What Fuels You?
What Fuels You? When you pull up to the pump to fuel up your Fiat, do you pump in diesel? Nope. When your Beagle says it’s suppertime, do you fill her bowl with cat food? Probably not. When your tasty tomato plants need a boost, do you pour on...
How To Breathe Easy
We talked about some breathing basics the other day and just how important proper breathing is for our body’s building blocks, our cells. Cells need oxygen to function properly and they don’t get it if you don’t breathe properly. So how does one...
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