Rejuv Medical Blog
Inflammaging And How To Avoid It
I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in...
Your Stress Eating Action Plan!
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will...
Easy, Quick, Elegant Dinner Recipe
Here's a quick, easy, and elegant dinner recipe that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but...
7 Easy Mindfulness Practices To Relax (and get results)
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea...
From Limping To Leaping: How I Relieved My Low Back Pain
"BECOMING THE BEST VERSION OF ME" SERIES Patient Story: Ali From Limping To Leaping: The Joint Support Supplement That Gave Me Back My Mobility This past year, I made a conscious decision to become the best version of me. Like, legit-for-real...
Nerve Health Treatment Options
With patients who suffer from neuropathic pain or from pain in a structure that that nerve innervates, we need to treat the mechanical interface, or the structures the nerve runs through, the nerves themselves and also the innervated tissues that...
Finally Have a Guilt-Free Thanksgiving
From Christine Brown, Medical Weight Loss Manager Thanksgiving is a wonderful annual tradition packed with family, football, and unfortunately a gluttony of food and calories. Would it surprise you to find out that the average Thanksgiving...
Regenerative Med and Pain Management Differences
If you have back or neck pain and you fail physical therapy or chiropractic care, you’re likely to see a doctor who specializes in interventional pain management. This is a medical specialty that largely uses steroid injections, diagnostic numbing...
Breathe!
It is estimated that more than 90% of today's population suffer from breathing problems. The follwoing common but unhealthy breathing patterns lead to reduced oxygen levels that can result in chronic diseases. Getting conscious with the way you...
Healthy Mind = Healthy Body
Have you ever wondered why people need one-on-one coaching? We are here not just to help you reach your physical goals, but to help you develop a healthy mindset which leads to healthy lifestyle practices. Mindset is our beliefs and attitudes that...
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