Rejuv Medical Blog

7 Easy Mindfulness Practices To Relax (and get results)

7 Easy Mindfulness Practices To Relax (and get results)

Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl...

5 Ways To Invest In Your Health That Pay Off Later

5 Ways To Invest In Your Health That Pay Off Later

This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo!  It’s all about staying healthy as you age.  This year, across the world people will spend $62 billion on anti-aging efforts.  That’s one of those numbers that is so big, it’s...

Mediterranean Power Salad recipe

Mediterranean Power Salad recipe

Here's a fantastic lunch recipe for you today that’s fast and easy - and it’s loaded with anti-inflammatory ingredients.  From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation.  This is...

Inflammaging And How To Avoid It

Inflammaging And How To Avoid It

I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age.  A lot...

Your Stress Eating Action Plan!

Your Stress Eating Action Plan!

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...

Easy, Quick, Elegant Dinner Recipe

Easy, Quick, Elegant Dinner Recipe

Here's a quick, easy, and elegant dinner recipe that’s also super healthy.  It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned tomatoes...

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