by siteadmin | Dec 24, 2019 | Fitness, Fitness Tips, Life Tips, Nutrition, Weight Loss
Too often we invest our time, hard work, and money into products or services without setting expectations on what we hope to achieve or obtain. Sometimes our expectations do not align with our investments and can be more easily achieved by doing less. In order for...
by siteadmin | Dec 24, 2019 | Food Tips, Funtional Medicine, Life Tips, Nutrition, Regenerative Medicine, Stress & Hormones
CELL HEALTH OVERVIEW: INNOVATION-INTEGRATION-OPTIMIZATION As a whole, we are not heading in the right direction from a health perspective. We are growing more obese as a population, with obesity rates soaring and soon to be close to 40 percent of our population....
by siteadmin | Jun 26, 2019 | Fitness, Fitness Tips, Life Tips, Stress & Hormones, Weight Loss
Our lives are frantic. From the moment our feet hit the floor we are off and running. Caring for our kids, climbing the corporate ladder, racing to the lake to “relax” for the weekend mowing, cleaning, raking, grilling…then racing back home to do more mowing,...
by siteadmin | Jun 21, 2019 | Fitness, Fitness Tips, Life Tips, Nutrition, Stress & Hormones, Uncategorized
Is Your Mind Messing with Your Workout? Just keep swimming, just keep swimming…sometimes we think if we just forge on ahead, we’ll get somewhere. Especially when we’re considering our fitness. If we just keep moving, eventually something will happen. Well, guess...
by siteadmin | Jun 18, 2019 | Life Tips
Lessons From a Graduate. My recent high school graduate, Austin, has really been enjoying his summer. He’s been sleeping in, fishing a lot, hiking to and kayaking at various secret fishing spots, spending time surfing the river with his friends, getting...
