by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips, Funtional Medicine
Sleep is vital to health but what happens if you are not getting a good night’s sleep? So many of us do not sleep enough hours in the night to be restored for the next day. We wake up still tired, having to face another day....
by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips
Download Full Book and More Can We Regenerate? (an excerpt from Foundation of Regenerative Health) Despite numerous advances in technology innovation, the health of our society is declining. It’s time to think and act differently. It is time to tap into the research...
by siteadmin | Jan 16, 2020 | Fitness Tips
What comes before every good work out? An even better WARM-UP. Not buying it? We’re here to tell you why! A the most basic level, a warm-up does just that – warms you up! It helps increase the temperature of your muscles, making them contract & relax more...
by siteadmin | Dec 30, 2019 | Fitness Tips, Life Tips
Are you feeling unsteady on the ice and snow these days? Do you find yourself sitting down to put on your shoes or socks? Are you slightly wobbly upon rising from a chair? If you answered yes to any of these, you aren’t alone. According to the CDC, 1 in 4 people over...
by siteadmin | Dec 24, 2019 | Funtional Medicine, Nutrition, Stress & Hormones
One of the most common symptoms that brings patients to my office is fatigue. Many people have fatigue, constipation, weight gain, changes in hair, skin and nails and have asked to have their thyroid checked by their provider only to be told that their thyroid is...
