by siteadmin | Nov 14, 2016 | Fitness, Fitness Tips, Recipes, Weight Loss
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.
The truth is that there’s...
by siteadmin | Nov 8, 2016 | Fitness, Fitness Tips, Weight Loss
I can’t believe today is November 8th. We’re under 3 weeks away from Thanksgiving and less than 2 months away until Christmas! 1 week after that we will be starting 2017! Why wait until the new year to work on a new and better you? Your inner voice has...
by siteadmin | Nov 7, 2016 | Food Tips, Recipes, Weight Loss
It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using...
by siteadmin | Oct 31, 2016 | Fitness, Fitness Tips, Food Tips, Recipes, Weight Loss
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach!...
by siteadmin | Oct 24, 2016 | Food Tips, Recipes, Weight Loss
If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat...
