by siteadmin | Jan 11, 2017 | Fitness, Fitness Tips, Recipes, Weight Loss
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You...
by siteadmin | Jan 3, 2017 | Fitness Tips, Nutrition, Recipes, Weight Loss
Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I...
by siteadmin | Dec 27, 2016 | Uncategorized
The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your...
by siteadmin | Dec 19, 2016 | Fitness Tips, Food Tips, Recipes, Weight Loss
How long have you been trying to lose those last 10 or 20 or 30 pounds?
Been awhile now, hasn’t it?
You know how to lose weight –eat healthy and exercise–so why are you still living in a body that you’re disappointed with?
In my...
by siteadmin | Nov 21, 2016 | Food Tips, Recipes, Weight Loss
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with...
