by siteadmin | Aug 1, 2017 | Food Tips, Nutrition, Uncategorized, Weight Loss
Superfoods are the most nutritionally dense foods in the world, which have been found to contain intense healing and nutritional foods on the planet effects. They have been used for many years by native people to heal the mind and body, and can be thought of as...
by siteadmin | Mar 2, 2017 | Uncategorized
Ever heard someone say that running is boring? If you have spent any time around me at the gym it is very possible you heard it from me. The funny thing is I use to love running 3 or 4 miles at a time. Then at some point in time, for no specific reason, I stopped...
by siteadmin | Feb 3, 2017 | Fitness, Fitness Tips, Weight Loss
Are boot camps and studio classes leaving your muscles sore? Good!! They should be! The process of building muscle starts with the breakdown of muscle fibers, making you feel sore. After you break down muscle during a workout, your body adapts and rebuilds. Your body...
by siteadmin | Jan 24, 2017 | Fitness, Fitness Tips, Weight Loss
You’re making a healthy change, but how will you make it last? You might feel like you have this whole exercise and healthy eating thing down. If you do, that is great! If you don’t, you are not alone. If this is the first time you have started a “diet” that includes...
by siteadmin | Jan 16, 2017 | Fitness, Fitness Tips, Weight Loss
Why are you still living in a body that you’re unhappy with?
In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your subconscious way of protecting...
