by Christine | Sep 6, 2022 | Fitness, Fitness Tips, Mindset, Nutrition, Stress
Hey, you! Yeah, you! What would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area of your life… and...
by Christine | Aug 25, 2022 | Fitness, Mindset, Nutrition, Weight Loss
Today, I’ve cried 5 times. 7 if you count the two “almost cry” moments. Today, I weigh the lowest I’ve weighed in 2 years; 349.2 lbs. I’ve officially lost 17.2 lbs and 10 overall body inches. This is amazing right? Absolutely. So, why am I crying then? Continue...
by Christine | Aug 16, 2022 | Food Tips, Nutrition
I think it’s safe to say that most of us know that oily, fast food is pretty inflammatory to our bodies. But the unfortunate thing is that a lot of popular brands also sneak inflammatory ingredients into their labels. Common ingredients that cause inflammation are...
by Christine | Aug 9, 2022 | Funtional Medicine, Hair Loss, Nutrition, Stress, Stress & Hormones, Supplements, Thyroid
Throughout my 23 years of life, I have been the queen of treats- cookies, candy, cake, you name it, I want it. One thing I didn’t realize, though, was that a good portion of my favorite foods were the reason for many of my issues. Because I had lived for so long...
by Christine | Aug 2, 2022 | Knee Arthritis, Pediatric
When we hear the term arthritis, we often relate that to the symptoms we experience as the body ages. The causes of most arthritis are not fully known, but we do know that most forms begin with a fault in the immune system that cause the body to attack its own tissues...
