by Christine | Jan 16, 2023 | Stress
What is stress?! Why do some people have it, and others don’t?! Stress is the way the body and brain respond to change, challenges, or demands. It is the way the body naturally defends itself against any dangers it perceives. This is frequently referred to as our...
by Christine | Jan 9, 2023 | Food Tips
Have you been told you need to start a gluten free diet?? It may seem so overwhelming at first, but with a little help and mindset adjustment, it won’t be so bad 😉 Here are my top three tips for starting a gluten free diet. But first off, enjoy those last few days of...
by Christine | Jan 2, 2023 | Fitness, Fitness Tips, Food Tips, Life Tips, Mindset, Nutrition, Weight Loss
Alright everyone, we all know about NEW YEARS RESOLUTIONS. We’ve created them, been successful with them, and failed with them. Sometimes we’ve stuck to them for a day, sometimes through the entire year. The reason New Year’s resolutions seem to fail is that we try to...
by Christine | Dec 26, 2022 | Fitness, Fitness Tips, Mindset
A new year, means a new you, right? Nah. That’s cliché. It’s time to start being a little realistic. Let’s face it. Setting New Year’s goals sometimes sets you up for failure– depending on how you attack these goals. By starting out slow...
by Christine | Dec 13, 2022 | Fitness, Fitness Tips, Funtional Medicine, Mindset, Stress, Stress Relief
Did you know that reports of anxiety are up 25% over the past couple of years? We personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety. A few ways it can show up:...
