by Christine | Oct 19, 2020 | Regenerative Medicine
If you have back or neck pain and you fail physical therapy or chiropractic care, you’re likely to see a doctor who specializes in interventional pain management. This is a medical specialty that largely uses steroid injections, diagnostic numbing injections,...
by Christine | Oct 16, 2020 | Mindset
It is estimated that more than 90% of today’s population suffer from breathing problems. The follwoing common but unhealthy breathing patterns lead to reduced oxygen levels that can result in chronic diseases. Getting conscious with the way you breathe by slower...
by Christine | Sep 15, 2020 | Mindset
Have you ever wondered why people need one-on-one coaching? We are here not just to help you reach your physical goals, but to help you develop a healthy mindset which leads to healthy lifestyle practices. Mindset is our beliefs and attitudes that determine our...
by Christine | Sep 15, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Weight Loss
Minimizing the Additives in Your Diet Years ago, I had a client who had a weight loss goal as well as a health goal. Before our session, she pulled me aside and presented two snack packs. One was a package of raw almonds the other was a package of Peanut M&Ms....
