by Christine | Mar 30, 2021 | Food Tips, Nutrition, Recipes
Here’s a quick, easy, and elegant dinner recipe that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned...
by Christine | Mar 30, 2021 | Fitness Tips, Life Tips, Mindset
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl...
by Christine | Mar 19, 2021 | Low Back Pain, Regenerative Medicine, Supplements
“BECOMING THE BEST VERSION OF ME” SERIES Patient Story: Ali From Limping To Leaping: The Joint Support Supplement That Gave Me Back My Mobility This past year, I made a conscious decision to become the best version of me. Like, legit-for-real changes,...
by Christine | Dec 15, 2020 | Uncategorized
With patients who suffer from neuropathic pain or from pain in a structure that that nerve innervates, we need to treat the mechanical interface, or the structures the nerve runs through, the nerves themselves and also the innervated tissues that are breaking down...
by Christine | Oct 21, 2020 | Food Tips, Nutrition, Recipes, Weight Loss
From Christine Brown, Medical Weight Loss Manager Thanksgiving is a wonderful annual tradition packed with family, football, and unfortunately a gluttony of food and calories. Would it surprise you to find out that the average Thanksgiving festivities pack on between...
