Here’s a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies, and it also tastes...
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo, but you felt “in sync.” Chances are, one big...
This week on WJON’s Health Matters program I was joined by Dr. Joel Baumgartner from Rejuv Medical to talk about “Inflammation”. He says inflammation doesn’t always have to be bad. Dr. Baumgartner says degeneration is bad while inflammation...
This week on WJON’s Health Matters program I talked with Physical Therapy Manager Brittney Braegelmann from Rejuv Medical. We discussed common spring injuries and how to treat and in some cases avoid them all together. Brittney says arm, shoulder and elbow...
During the Pandemic in 2020 and parts of 2021 many people put on weight they are now looking to shed. This week on WJON’s Health Matters program I was joined by Chief Integration Officer Garrett Ewers from Rejuv Medical. Our topic of conversation this time was...
