by Christine | Feb 14, 2022 | Fitness, Fitness Tips, Weight Loss
Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge for most people. The...
by Christine | Feb 7, 2022 | Nutrition, Supplements
In an outstanding effort to provide the highest quality supplements to our members and clients we have really knocked it out of the park with our Fiber Blend! While fiber may be “fiber” there should indeed be a perfect balance between insoluble and soluble fiber for...
by Christine | Jan 28, 2022 | Energy Booster, Funtional Medicine
With each patient who sees our Functional Medicine providers, we address medication and supplement use, medical history, family history, allergies, etc., but we also go over five subjects that typically get overlooked – exercise, diet, stress, fatigue, and sleep. WHY...
by Christine | Jan 24, 2022 | Fitness, Fitness Tips, Mindset, Weight Loss
As a child, the neighborhood kids and I would play baseball, football, tag, king of the hill and a hundred other activities that kept us moving. Not once did we think of these activities as anything but fun. It didn’t occur to us that riding bikes to the beach was...
by Christine | Jan 24, 2022 | Energy Booster, Food Tips, Weight Loss
The human body is comprised of over 30 trillion cells with over 300 billion cells being replaced on a daily basis. These cells are responsible for a vast number of functions. Transportation of oxygen, repairing tissue, providing our immune system, optimizing hormone...
