by Christine | Jun 21, 2022 | Fitness, Nutrition, Weight Loss
It’s June 18th, 2022. Currently it’s 83° and sunny here at Winstock Music Festival. I’ve been here camping since Wednesday night. Now it’s Saturday night, the final night of music, camping and friends. But this year at Winstock just hits different. 2022, in general,...
by Christine | Jun 14, 2022 | Esthetics
The Inside Scoop on Esthetics with Meredith Routines are a must for our everyday lives. Think about it-whether it’s making your bed every morning, taking your vitamins, brushing your teeth, etc. Everyone has some sort of routine that starts you off on the right foot...
by Christine | Jun 7, 2022 | Knee Arthritis, Regenerative Medicine
Many times, we have patients who are experiencing bone on bone, or Osteoarthritis, and believe that a total replacement is their only option and that regenerative medicine or other injections at Rejuv Medical will not help. As PA-C Terrence Keller would say, “oh...
by Christine | May 24, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Pediatric
Families that play together stay together. You have heard that line before. Being a Fit Family together is a way to create a close-knit family bond. From mealtime, household tasks to playtime, Kids love being included. It gives them a sense of responsibility and that...
by Christine | May 17, 2022 | Sleep, Stress
There are two hormones that counterbalance each other to create a normal circadian rhythm. Melatonin is the master sleep hormone. This is make in a small gland within the brain that registers darkness and light. The other hormone is call cortisol. This is a hormone...
