by Alissa Cedergren | Sep 15, 2020 | Mindset
Have you ever wondered why people need one-on-one coaching? We are here not just to help you reach your physical goals, but to help you develop a healthy mindset which leads to healthy lifestyle practices. Mindset is our beliefs and attitudes that determine our...
by Alissa Cedergren | Sep 15, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Weight Loss
Minimizing the Additives in Your Diet Years ago, I had a client who had a weight loss goal as well as a health goal. Before our session, she pulled me aside and presented two snack packs. One was a package of raw almonds the other was a package of Peanut M&Ms....
