by Alissa C | Sep 28, 2021 | Fitness Tips, Low Back Pain, Stress Relief
If you spend long hours behind a desk or computer, or hunched over a cell phone or laptop, you’ll know how quickly the muscles in your back, neck and shoulders tighten up. From there it’s not long before the aches, pains and muscle stiffness start to take its toll. If...
by Alissa C | Sep 28, 2021 | Immune Boosting, Nutrition, Recipes
DescriptionNeed a quick and simple dinner you can make in one pan? You’re in luck because this vegan peanut curry with chickpeas and sweet potato is exactly that! This recipe makes 5-6 servings so for those with smaller households, you’ll get to enjoy a few days of...
by Alissa C | Sep 28, 2021 | PRP Therapy, Regenerative Medicine
Platelet Rich Plasma (PRP) injections are used for the repair of chronic degenerative joints, ligaments and tendon injuries. This new technology is changing the way doctors and sports physicians treat injury, pain and aging. PRP is blood plasma with concentrated...
by Alissa C | Aug 30, 2021 | Energy Booster
Below are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost. They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or...
by Alissa C | Aug 30, 2021 | Recipes, Stress Relief
Here’s a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies, and it also tastes...
