by Alissa Cedergren | Dec 15, 2020 | Uncategorized
With patients who suffer from neuropathic pain or from pain in a structure that that nerve innervates, we need to treat the mechanical interface, or the structures the nerve runs through, the nerves themselves and also the innervated tissues that are breaking down...
by Alissa Cedergren | Oct 16, 2020 | Mindset
It is estimated that more than 90% of today’s population suffer from the breathing problems These common but unhealthy patterns lead to reduced oxygen levels that can result in chronic diseases. Getting conscious with the way you breathe by slower and deeper...
by Alissa Cedergren | Sep 15, 2020 | Mindset
Have you ever wondered why people need one-on-one coaching? We are here not just to help you reach your physical goals, but to help you develop a healthy mindset which leads to healthy lifestyle practices. Mindset is our beliefs and attitudes that determine our...
by Alissa Cedergren | Sep 15, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Weight Loss
Minimizing the Additives in Your Diet Years ago, I had a client who had a weight loss goal as well as a health goal. Before our session, she pulled me aside and presented two snack packs. One was a package of raw almonds the other was a package of Peanut M&Ms....
