During the Pandemic in 2020 and parts of 2021 many people put on weight they are now looking to shed. This week on WJON’s Health Matters program I was joined by Chief Integration Officer Garrett Ewers from Rejuv Medical. Our topic of conversation this time was...
This week on WJON’s Health Matters, Rejuv Medical Client Manager, Jake Hutt, joins the program. He discussed the 5 components of fitness, strength training, cardio, nutrition, supplementation and accountability. Hutt says gaining muscle mass burns fat even when...
NO-COOK LUNCH OR DINNER! This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch! You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice. Tuscan Tuna Salad (serves 2) For the dressing:...
