by siteadmin | Feb 27, 2020 | Knee Arthritis, Life Tips, Nutrition, PRP Therapy, Regenerative Medicine, Stem Cell Therapy
Wherever the art of medicine is loved, there is also a love of humanity. ― Hippocrates The articulation is all about the joint. The knee, hip, elbow, ankle, fingers and spinal facets are all joints that are vulnerable to injury and breakdown. This...
by siteadmin | Feb 27, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Recipes, Stress & Hormones, Weight Loss
You are what you eat… we all remember hearing that a time or two growing up. The common sense behind those five words is golden but how do we implement it in reaching our individual goals? The human body is meant to run most efficiently on whole food such as...
by siteadmin | Feb 27, 2020 | Fitness, Fitness Tips
“I like to move it, move it.” These lyrics are your body’s theme song, as movement helps keep your body healthy. Movement helps to lubricate, oxygenate, and remove waste from your joints. I like to use the example of Tin Man, from the Wizard of Oz to explain how...
by siteadmin | Feb 26, 2020 | Fitness, Fitness Tips
Many factors affect how a workout feels. It can be difficult to gauge its actual intensity as compared to its perceived intensity. Heart rate fluctuates according to various stress placed on the body in an effort to deliver oxygenated blood to muscles....