private and semi private training

Private Training

Working 1 on 1 with a Medical Fitness Specialist is the best way to get your specific fitness goals met. Your whole program will be based around your specific needs, whether you want to:

  • Lose Weight
  • Strengthen & Tone
  • Train for a specific event and / or competition
  • Sport specific training
  • Train for specific Levels of Fitness

We ensure that each workout is tailored to you, your specific needs, and according to any current limitations you may be experiencing. We help hold you accountable both inside and outside the gym.

Semi Private Training

Small group training is a fun and effective way to reach your health and fitness goals. A Medical Fitness Specialist will lead you and your group through great workouts, and provide education and accountability for nutrition.  The group atmosphere enables you to feel challenged and keep motivated when you might otherwise might quit.  You’ll enjoy a great workout with the added bonus of great camaraderie from the other group members!

Certified Personal Trainers

chris-hanson

Chris Hanson, CPT

Fitness Director

christine-brown

Christine Brown, MFS

Medical Fitness Specialist Manager

kim-swenson

Kim Swenson, CPT

Medical Fitness Specialist

trevor-ziwicki

Trevor Ziwicki, CPT

Medical Fitness Specialist

amanda-crawford

Amanda Crawford, CPT

Medical Fitness Specialist

kylie-vatthauer

Kylie Vatthauer, CPT

Medical Fitness Specialist / Corporate Wellness Coordinator

tanner-neubauer

Tanner Neubauer, CSCS-NSCA

Medical Fitness Specialist