Get Everything You Want in 2017

Here’s to a Happy New Year and to getting everything that you want out of 2017!  Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I...

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I hope you never eat these 5 foods!

The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your...

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Why are you doing that?

How long have you been trying to lose those last 10 or 20 or 30 pounds?  

Been awhile now, hasn't it?

  You know how to lose weight --eat healthy and exercise--so why are you still living in a body that you're disappointed with?  

In my experience, people hold on...

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Easy Meal Prep Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with...

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The BEST Way to Get Fit

Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them.

The truth is that there's really only...

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Rock Your Skinny Jeans For The Holidays!

I can't believe today is November 8th. We're under 3 weeks away from Thanksgiving and less than 2 months away until Christmas! 1 week after that we will be starting 2017! Why wait until the new year to work on a new and better you? Your inner voice has gotten louder...

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