How to make healthy change last

You’re making a healthy change, but how will you make it last? You might feel like you have this whole exercise and healthy eating thing down. If you do, that is great! If you don’t, you are not alone. If this is the first time you have started a “diet” that includes...

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Thought You Needed This

Why are you still living in a body that you're unhappy with?

 In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your subconscious way of protecting yourself....

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Best. Exercise. Ever.

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You...

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Get Everything You Want in 2017

Here’s to a Happy New Year and to getting everything that you want out of 2017!  Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I...

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I hope you never eat these 5 foods!

The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your...

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Why are you doing that?

How long have you been trying to lose those last 10 or 20 or 30 pounds?  

Been awhile now, hasn't it?

  You know how to lose weight --eat healthy and exercise--so why are you still living in a body that you're disappointed with?  

In my experience, people hold on...

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