John Wall Follow Up

In all the focus over All-star point guard John Wall getting PRP this week, some media outlets- including myself- overlooked that his doctors were also recommending viscosupplementation at the same time.  Maybe because it’s such a long word that begs...

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John Wall of the Wizards gets PRP to treat his injury.

If you’re watching the Timberwolves play the Washington Wizards today, you won’t be seeing their All-Star Point Guard John Wall.  That’s because he’s out for several weeks after getting PRP treatment to his knee.  He had sustained a knee-to-knee contact...

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Top 50 best cellular healing Superfoods

Superfoods are the most nutritionally dense foods in the world, which have been found to contain intense healing and nutritional foods on the planet effects. They have been used for many years by native people to heal the mind and body, and can be thought of as...

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Cut Your Workout in Half & Get More Results!

Ever heard someone say that running is boring? If you have spent any time around me at the gym it is very possible you heard it from me. The funny thing is I use to love running 3 or 4 miles at a time. Then at some point in time, for no specific reason, I stopped...

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5 Tips to Heal Your Body Faster

Are boot camps and studio classes leaving your muscles sore? Good!! They should be! The process of building muscle starts with the breakdown of muscle fibers, making you feel sore. After you break down muscle during a workout, your body adapts and rebuilds. Your body...

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How to make healthy change last

You’re making a healthy change, but how will you make it last? You might feel like you have this whole exercise and healthy eating thing down. If you do, that is great! If you don’t, you are not alone. If this is the first time you have started a “diet” that includes...

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