by siteadmin | Dec 27, 2016 | Uncategorized
The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your...
by siteadmin | Dec 19, 2016 | Fitness Tips, Food Tips, Recipes, Weight Loss
How long have you been trying to lose those last 10 or 20 or 30 pounds?
Been awhile now, hasn’t it?
You know how to lose weight –eat healthy and exercise–so why are you still living in a body that you’re disappointed with?
In my...
