by siteadmin | Sep 26, 2016 | Fitness, Fitness Tips, Weight Loss
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal.
There are life hacks (like packing Christmas ornaments...
by siteadmin | Sep 19, 2016 | Fitness, Fitness Tips, Recipes, Weight Loss
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...
by siteadmin | Sep 12, 2016 | Fitness, Fitness Tips, Recipes, Weight Loss
Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded...
by siteadmin | Sep 6, 2016 | Uncategorized
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1....
